I very much enjoyed the corporate Yoga via Zoom with LAI, it helped me to relax, get through my day, and focus better on my work. Yoga at work, even though it was a short quick session, it was something I looked forward to, it helped clear my mind and concentrate better. I wish I had kept it up at home. I appreciated you as an instructor, because you had a calm, soothing voice and kept the moves so that I could do them.
Shanna B.
Sarah is a fantastic yoga teacher. Yoga has made a significant difference in both my professional and personal life. At work, I've noticed huge improvement in my focus and ability to handle stress. Tasks that once felt overwhelming now feel more manageable, and I'm more present and productive throughout the day. Both the breathing techniques and yoga poses taught by Sarah have been especially helpful.
Jason W.
Corporate Yoga by Sarah was a very unique & cool experience. If I'm being completely honest it was at first just another item on my calendar that I would check off but once I got into it and made the choice to surrender I found myself breathing better, focusing on my posture & being present during the yoga, which then allowed me to be more present at work. Your prompts and cadence seemed appropriate and not too rushed. I'm glad I chose to participate as it is something I would never have done otherwise. I appreciate your time and sharing of your experience and knowledge.
Dan S.
I love coming to Yoga to find a little peace and practice calm. I was also having a numb spot on the front of my ribs, and even though I was pregnant (which usually made it worse) after coming regularly to yoga it went away! That was amazing. I love a good mix of slow, deep stretching, and some strength training.
Catherine M.
I really enjoyed attending your yoga session even though as I said, it's hard, it hurts. My body is not very flexible so yoga is difficult, but I realize that is good for me. Sarah is a great instructor, she made me feel comfortable in an uncomfortable environment.
Susie M.
A desire to feel good in my body and mind & spending time with amazing people and feeling good together is why I come to yoga. Sarah's confidence & rhythm is amazing! She is so good at explaining and demonstrating the poses. I felt held when she offered gentle assists and guidance through the asanas. She shows knowledge, tranquility, kindness and just embodied the feeling of yoga in the way she instructed. She facilitates such an inclusive, non-judgemental environment.
Margaret A.
Sarah loves practicing Yoga and her enthusiasm shows in her movements and her teaching. She is very friendly and welcoming. She prepares well for each class with yoga poses that flow into each other and as we move through the poses, she verbally describes how each pose should be reached. At each class, she encourages us to do our best but reminds us to always listen to our bodies and respect what our bodies can do in relation to the asanas. Her yoga classes are the best!!
Roxanne S.
Practicing yoga with Sarah is one of the highlights of my week. Her clear and gentle cues guide me through the poses peacefully. Sarah has helped me to connect with my body with gratitude and kindness, while increasing my strength and flexibility. Her positive energy and loving attitude are reflected in each class. Practicing yoga regularly helps me deal with my sadness, stress and disappointments in a more wholesome way. I feel like I leave my worries and heartaches behind and can face the coming week with positivity and hope.
Camille B.
